Leafy vegetables grown in natural soil so mother nature grows plants like a garden. Free of chemicals and harmful pesticides..
Some fruits can be grown in family gardens. Trees of mangoes, coconut, leeches, etc. are big in size and need more space for survival. But trees of guava, oranges, grapes, pomegranates, etc. are not so big. So, they can be grown in smaller places.
Cereals have a great nutritional value. they contain vitamins, minerals, and fibers which give us the energy to work. They form a healthy part of our diet. We should have them every day. Having cereals every day would keep us away from many illnesses.